Try this: right now in your office or on your way home - inside or outdoors - stop and take three long, deep breaths. Drop your shoulders. Relax your face. Let your breath be natural.
Notice how each breath expands your belly or chest. Feel the air moving in and out of your body. The invisible carbon dioxide you breathe out connects you to the plants and trees. They need your breath to stay alive. The plants and trees are exchanging energy by providing you oxygen – keeping you alive. From the moment you were born; from your first breath to your last; this ongoing - seemingly effortless relationship - is just one way that you are connected to the earth. You are not separate. So celebrate! Celebrate being alive and connected to everything around you.
John Muir said, “When one tugs at a single thing in nature, we find its attached to the rest of the world."
How will remembering that you are connected to everything, affect your next conversation or next decision?
Notice how each breath expands your belly or chest. Feel the air moving in and out of your body. The invisible carbon dioxide you breathe out connects you to the plants and trees. They need your breath to stay alive. The plants and trees are exchanging energy by providing you oxygen – keeping you alive. From the moment you were born; from your first breath to your last; this ongoing - seemingly effortless relationship - is just one way that you are connected to the earth. You are not separate. So celebrate! Celebrate being alive and connected to everything around you.
John Muir said, “When one tugs at a single thing in nature, we find its attached to the rest of the world."
How will remembering that you are connected to everything, affect your next conversation or next decision?
Linda Graf
Executive Coach
Executive Wisdom Quest™ Facilitator
www.WildWisdomLeadership.com
Linda@WildWisdomLeadership.com
406.982.3088
Executive Coach
Executive Wisdom Quest™ Facilitator
www.WildWisdomLeadership.com
Linda@WildWisdomLeadership.com
406.982.3088
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